All posts tagged young bodybuilding

Last updated by at .

How do I build muscle safely at 13 years old?

I was recently asked: How do I build muscle safely at 13 years old?

My answer goes far beyond just telling the kid to focus on the major exercises & eat a lot (which are highly important) but above that, developing the habit of always moving & being active, is key to keep making progress throughout the years.

At 13 years old your whole world is about to change & you will:

  • Become more civilized
  • You will sit down a lot more
  • You will be smacked with more responsibilities, orders and rules

And all of these can slowly make you comfortable, lazy & overtime make you loose your energy to want to workout.

Am I blowing this out of proportion & making it sound like your wold is gonna end? Maybe a little.

Truth is that if you always find a way to be active at a young age, you won’t have such a hard time dealing with having to manage school, social life & fitness (since it will be embedded in your DNA to want to move)

So if you want to build muscle at 13 years old: Constantly be active, eat a lot, rest a lot & master the basic bodyweight exercises.

It sounds simple & it’s because it is – the only thing you have to do is put in the work & have fun!

Attack Life & Get Stronger

Luis Carrillo

========================
Recommended Workout Programs
========================

Lean Hybrid MuscleBuild Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight BodybuildingGain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Warrior Upper Body – Learn how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pull Ups

15 No Excuses Workouts – Short on time? No Equipment? Or Are Bored & Need a Challenge? – I Got You Bro!