“You are the most important person in your life so treat yourself like a KING 👑 so you can serve the world with your gifts!” – Luis Carrillo
First off I Am Grateful For YOU.
I am grateful to have you as an action taker and member of the beast family.
Today we celebrate Thanksgiving in the US & this is for many an excuse to pig out as much as they can (I love food so I am guilty of it)
If that is the case for you too, here is a workout you can do to earn that Thanksgiving feast!
I understand not many have time today, so if time is precious today, set aside 10 min and give this a go, no excuses!
**10 Min Thanksgiving 🦃 Workout**
1) Clapping Push Ups x 5
2) Push Ups x 5
3) Bodyweight Squats x 5
4) Jumping Squats x 5
Repeat for as many rounds as you can in 10 min.
Note: When you get tired and can’t do anymore clapping push ups then substitute for 30 second planks (This might happen on the 3rd round)
Looks very simple on paper but this is intense since it involves plyometrics.
The main concept today is to just do something, I want you to enjoy time with your family and friends. So get on the floor, bust this workout out and enjoy your turkey!
Attack Life and Get Stronger!
– Luis Carrillo