All posts tagged motivation to workout

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Demon Bells

Fighting Emotional Demons, Forcing Happiness & Powerlifting

Warning: I am very open about myself & this might be one of the scariest & most personal things I’ve written but I need to get it out there.

First off I hope you are having an awesome week so far…I’ve had an interesting one so far but I wanted to share with you some (and very personal) updates as to what I’ve been up to, my scattered thoughts and things that I will be releasing soon.

Demon BellsEmotional demons: Depression + Being Lost & Found

OK so I am not sure how to entirely explain this, but I think depression is a word that it can be compared to.

You guys have noticed that last year I did not made many videos and the reason as to why, it’s because I I felt lost.

It’s interesting to look back & to admit to myself that I was to some degree depressed & unmotivated to progress (funny because I talk and write a lot about motivation & not having excuses yet I am a victim of what I fight against – I guess I knew this subconsciously so I told myself why bother to write about improving your life when mine is simply static and not moving right now – which was a huge mistake)

Even tough last year I felt very passive, I did create several training programs, workouts, but all of these projects where not completed or released (I have lots of rough drafts, video ideas, workouts & they will all come to life in the weeks to come)

At this exact moment, I don’t feel lost or depressed anymore – those emotional demons I’ve being fighting with have left (but I know they are not gone)

One of my mentors Elliott Hulse describes how we have anabolic & catabolic cycles in life – you can’t have anabolic without being catabolic first.

I felt that last year I was forcing myself to be anabolic (i.e. to be productive & creative) when these actions cannot be forced, they just have to be allowed and be let.

My best work has always been done when I allow myself to feel “possessed” – when I have an un-describable energy where I just am and am doing – an state of flow.

This state is something that I’ve tried to describe & show in the past trough my workouts – where you just workout in the moment because your body feels like moving, not because you are forcing yourself to move – it’s a moment where you allow yourself to be movement itself.

This workout happened in that state of just being:

Forcing myself to be happy:

I read and listen to various books last year and one of the things that screamed to me in terror is that I was always forcing myself to be and feel positive – to bury negativity & force myself to smile even when I didn’t want to.

One of the books that made me realize this was “Fear of Life”

I don’t remember the exact page or quote that highlighted this, but the book talked about just letting emotions happen. If you feel sad be sad, if you are happy be happy, if you feel sexual be sexual BUT don’t be ashamed of how you feel and try to suppress your feelings – just let them be.

This gave me a huge slap n the face since it made me realize that I have always felt bad for not being Mr. Positivity 24/7 & it gave me permission to welcome “bad” & “sad” emotions & stop feeling ashamed of them.

I highly recommend that book – it will make you really uncomfortable as you will be exposed to exploring your own self, emotions and your habits that have been developed since childhood & give you insight as to why you are the way you are so you can change them.

This mindset alone, of letting my emotions just be has relieved a lot of pressure from myself & has allowed myself to be less judgmental and more welcoming.

How I Pushed Those Demons Away:

I’ve talked in the past about just moving and letting things fall into place – to take action and learn from experience, like how I describe in this video:

 “Clarity comes from Taking Action NOT Thoughts!”

For the past 5 years I have been working out outdoors and at my home gym, but since last year I felt that it was time for a change even tough that I wasn’t entirely sure on what specific change.

I had created an identity for myself as being a guy that workouts at home or outdoors – no excuses. And to some degree I did not want to let this identity go therefore I decided to keep working out at home – to force myself to do it.

BAD IDEA

My workouts started to suffer: my intensity wasn’t there anymore, I was just going trough the motions and was bored – I was just doing something to do it.

During this past year I did not make much progress (strength & muscle wise) simply because I wasn’t in love with training.

About a month ago, I was reading Zach’s Encyclopedia of Underground Strength and Conditioning & he describes how he had a period in his life when he was depressed, didn’t make progress at the gym, he wasn’t even excited to train anymore.

That’s exactly how I felt and it resonated with me a ton. His turning point was the realization that he wasn’t gonna go anywhere feeling that way and it was time to man up – he joined a bodybuilding contest and the competition lit up the training spark once again.

For me what I was missing back from my workouts was a feeling of community, I needed an environment where I was gonna be at war with other warriors.

I don’t remember exactly what page in the book made me wanna do this but I decided to finally join a gym again.

My friend had joined this power-lifting and strongman gym not too long ago & I knew the place was awesome since I did a trial workout there before, but I didn’t sign up because I told myself that I had work so I wouln’t have too much time & the place wasn’t close to my house.

Like Zach I realized that I wasn’t going anywhere by just feeling and being the passive way I was, I needed to be surrounded with other people that where committed to being strong, even if I was gonna be the weakest there, I knew that things where only gonna progress quickly because of the environment, so I signed up 2 days after realizing this.

It’s been almost 1 month since I joined & I am glad I did. I am finally making constant strength and muscle gains again + my outlook on life is that of just moving forward.

There have been days that I feel tired and don’t wanna wake up but I do it anyways because I don’t want to be weak anymore. This is my first time actually training for power-lifting & my CNS is barely starting to adapt to the constant heavy weights & I’ve always had an interest in strongman so I am having a lot of fun with the training. More than anything thanks to the training my mind is shifting to stop over-analyzing everything and just taking action.

I still love at home & outdoor workouts – they get me fired up, but being part of a gym was something I’ve been missing and craving for a long time.

You might be in a similar situation with your training, so I hope that my experience resonates & helps you get out of that training rut.

If you get anything from this rant is to just workout, to just move even when you don’t want to – force your body to move, get in tune with your self physically & your mentality for life will change for the better. – This is something that you will only understand once you actually start moving regularly so don’t think about it Just Do It.

If you want to change your emotions then you gotta get in motion – there is a reason why it is spelled E-MOTION

SO MOVE!

I have so much more to share but I’ll stop for now…

What’s the point of writing all of this?

My original intention was to share my feelings & realizations that are stuck in my mind, but to my surprise as I was writing this post learned more about myself than I was aware of.

I know that you like me have experienced some similar downs and slaps in the face in your own life. And I want to remind you that you are not alone – not everyone’s life is sunshine, rainbows & constant strength gains all of the time. Shit happens to everyone, learn from it & keep moving forward.

You currently might be fighting some emotional demons (even if you are not entirely aware of them) that are holding you back from making progress, and I want to help you overcome & make you aware of this.

I am not entirely sure how I can do that besides talking to you to try to bring out the roots of whats holding you back (childhood traumas, bad habits that lead to unwanted actions, negative or super-positive self talk, etc)

I am not an expert on this at but I want to help you in some level so if this is of interest to you email me: beastlifestyle [at] gmail.com with subject line: “emotional demons” and lets set up a coaching call to talk about overcoming your obstacles.

That’s it, I’ve written too much, drop a comment below.

Attack Life & Get Stronger

– Luis Carrillo

========================
Recommended Workout Programs
========================

Lean Hybrid MuscleBuild Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight BodybuildingGain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Warrior Upper Body – Learn how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pull Ups

15 BackUp Workouts – Short on time? No Equipment? Or Are Bored & Need a Challenge? – I Got You Bro!

Don’t hold back in your training + expensive sushi

“That was some really good sushi!”

That’s what I said a few nights days ago, when me and some friends went to an upscale sushi place (the type of place that asks you if you have a reservation as you walk in).

I like sushi, but had not tried it with raw fish on top, so I was a little hesitant when I looked at the menu but the kitchen sink sounded really good, so I ordered that plus some crispy rice, because sushi never fills you up.

After cracking some jokes our waitress came back with the sushi.

*Insert sounds of plates lightly hitting the table*

I simply look at my plate with a look of that’s it? & I am glad I got 2 orders (workout problems :/)

Kitchen Sink Shino Suhi + KappoThe kitchen sink referenced above (it’s the name of the plate)

Crispy Rice & Spicy Tuna Shino Suhi + Kappo.JPGAnd Crispy Rice w/ Spicy Tuna

Both of these combined were close to $40

There were pricy, but sometimes you gotta Treat Yo Self!

And am glad I did as the sushi was gooooooood! – the best I’ve tried so far.

– The kitchen sink was tender, sweet, spicy and kept getting more flavorful with every chew.

– The crispy rice started to feel like eating a warm but solid Rice Crispy treat, but as you progressed to munch, the mild spicy tuna hit your mouth walls with a very pleasant combination of subtle flavors – it was delightful!

Needless to say I’ll have to go back & try more sushi 🙂

So how does sushi mix in with working out?

In a literal way it doesn’t, the only thing I can think of is that if you don’t workout you’ll end up looking like a sushi roll, ha!

But my point for describing my sushi experience is not for you to crave sushi (sorry if your mind already wants some)

It is to show you that how when you let go of what you think you should do, very pleasant & powerful results happen.

For example, when you are following your workout routine, are doing a set of 5×5 squats & after the 5th set your mind and body still wants to do more, but you look at your workout routine and it says only 5×5.

What do you do?

A) Move on to the next exercise & neglect your body’s urges to keep squatting

B) Fuck everything else, you are in squat mode & all you are gonna do is keep squatting until you can’t no more.

I would always choose B

If your mind and body wants to do something else don’t ignore these urges – Don’t Hold Yourself Back!

If you were to finish your workout as it is laid out on your plan, then you would feel good afterwards.

But if you listen to your primal urges & keep squatting you might break a PR get an incredible high that will transfer into making your day 10X better.

I could have looked for the cheapest sushi on the menu & probable would have felt OK afterwards, but I decided to not be a cheap ass and get what made my mouth water.

The scenario above happens to me all the time – I am following my workout routine & all of a sudden I get urges to do something else. Sometimes I follow these urges & sometimes I wait till the end of my workout to do something extra.

Even when I am in the kitchen, there is a doorframe pull up bar & as I cook I am looking at it & I have 2 options:

1- Do pull ups now

2- Wait till I do my workout & if I still have more energy do some pull ups afterwards.

If I have the urge to do pull ups, I don’t wait – I just do them!

Because I know if I ignore this feeling & energy I will regret it

So my point with all of this is to remind you to not hold back.

When you want something & it is safe to do, DO IT or else you’ll regret it.

Attack Life & Get Stronger

Luis Carrillo

P.S. I normally don’t talk about abs, but I will next time…stay tuned!

P.S.S. I am gonna start getting more personal with my articles & also share more stories (I still need to work on my story telling) but hope you enjoy them & you will also get to know me a lot more.

Simple Hack to Workout More At Home!

If you ever feel distracted at home when trying to workout, give this simple hack a try!

Pick up your 2 or 3 major distractions that are keeping you away from working out, load them in your car & walk back home

Now that your distractions are gone, get to work son!

Attack Life & Get Stronger

Luis Carrillo

========================
Recommended Workout Programs
========================

Lean Hybrid MuscleBuild Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight BodybuildingGain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Warrior Upper Body – Learn how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pull Ups

15 No Excuses Workouts – Short on time? No Equipment? Or Are Bored & Need a Challenge? – I Got You Bro!

No Excuse Backyard Workout in Culiacan, Sinaloa!

2 months ago I wrote a post on how to workout during vacation

I went to Mazatlan during that time & knew that I had to rely on minimalistic workouts & Bodyweight training

While I was there I recorded this little ghetto workout that I cranked out at my grandparent’s back yard!

– Pull ups on the metal pipe & roof
– Overhead pressing & squatting rocks
– And more bodyweight training

Simple, effective & just make it in happen even tough I have no “gym equipment”

There are way too many ways to workout, you just gotta be open minded, creative & stop making excuses

So give a workout like this a try next time your on vacation or next time you wanna break the rules!

Attack Life & Get Stronger

Luis Carrillo

Don’t show fear to the horse or else…

Over the weekend I went to a ranch

It was my first time riding a horse and the main thing I was told was to not show fear to the horses

Because if I did the animal will just read this and not listen to me, no matter how much I “try” to show that I am in control

It would be too late by then since the horse is well aware of my fear & that he can control me

So I got on top of the horse & swallowed my emotions… I was a little afraid as this was something new to me but I had to hide this to the point where I forgot about my initial fear

Riding a Horse

Slowly as I began riding the horse I started to get a feel for the animal, his power & ability to listen to me

The initial fear was more of an excitement for what was unexpected

As I rode the horse more, rode faster, made turns & overall got a feel for how to control the horse I started to see how fear will just crush your chances of even getting the horse to make the turn you want

You can’t force this beautiful beast to do something once they know they don’t have to

So why am I telling you this?

Well to teach you 2 things:

#1: You don’t want to fight a horse, because it’s more likely that a horse will kick your ass, so if you didn’t get initial control it can be too late so don’t fight them & try again later 😉

#2: Just like exposing your fear to a horse will cause them to take advantage of you, so will the iron & any exercise you perform

You cannot show fear to the bar, the rings or even doubt that you cant do a certain exercise or else everything will crumble

Once fear takes over you its game over, you are no longer in control & are fighting against the weight vs fighting with the weights

This fear will mess up your confidence, your chances of hitting a PR and mastering a more advanced BW moves…

Yes fear of uncertainty will always be there but don’t see it that way… see it more as an exiting game, a challenge where you see how long it takes you to win & conquer the situation

Start attacking from a mindset where you will win & bitch slap any negative emotions trying to get in the way of what you want

Be in control of the situation right from the beginning & tame your own horse

In the end, realize that you will be afraid when you hit obstacles & trying new things out, but exposing your fear is a choice, swallow it and hide it or expose it and let it cripple you down!

The decision is yours!

Attack Life & Get Stronger

Luis “future cowboy” Carrillo

P.S. If you have never ridden a horse, go do it!…it’s an experience with so many life lessons that you won’t forget + it’s hella fun!

=====================
Recommended Resources
=====================

Lean Hybrid Muscle  – Build Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight Bodybuilding – Gain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger Method – Get Stronger & Lift Heavier Weights Without Adding Bulk!

Warrior Upper Body – Learn how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pull Ups

Build what many WISH they Had!

You always hear people making all kinds of excuses as to why they can’t workout (everything from “I have no time” to am “not motivated today”)

And if they are not making excuses, then they are just waiting & wasting time by questioning a lot before they even start with something

They are asking & looking for the best way to start, the best way to eat/workout, how much should you sleep, when should you eat, and all of these details…

Mental Toughness

The truth is that preparation does help, but starting and getting things done will always make you win

Not waiting for perfect situations will toughen up your skin & build a tough mindset that refuses to lose & be average

Is not about being perfect, it’s simply about just doing the damn work (and this is not only true for training but for everything in life)

It’s about being creative & making things happen somehow, regardless of your situation

  • It’s about waking up & doing 100 push ups while your breakfast is cooking, instead wasting your valuable time by looking at non-sense on facebook
  • It’s about walking down the street, seeing a rock & picking it up so you can do 10 squats & 10 overhead presses, even tough you are wearing a suit & tie

In the end you know what you want, so find a way to make it happen even if it is not perfect

You’ll end up building what many wish they had: Mental Toughness

This is something you can read all about…but in the end this is only developed trough constantly taking action & overcoming obstacles!

So go out there today & let knowing stand your way!

Attack Life & Get Stronger

Luis Carrillo

=====================
Recommended Resources
=====================

Lean Hybrid Muscle  – Build Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight Bodybuilding – Gain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Warriorr Upper Body – Lean how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pullups

Strength Motivation That Will FIRE You Up!

One of the things I love to do in order to keep learning & constantly be motivated to keep trying harder is to listen to others athletes & coaches interviews

There is something about listening to their past struggles that lights up a fire in me and let’s me know that things get hard, and the only way to improve is to keep going & take more risks!

One of my strength friend’s Dave Hall from Agoge Fitness Systems has been running an interview show weekly where he has interviewed some of the best strength and condition coaches & athletes

He calls these weekly interviews Mental Meat Heads

==> Check out The Interviews Here

That name is powerful & right away tells you that these interviews go a lot deeper than just training for bigger muscles or lifting more, those topics are disccused for sure, but these conversations also talk about about getting stronger mentally, so we can kick ass physically!

If you need some motivating & informative stories with some of the top strength and conditioning coaches then I invite you to check out the site & download a couple of the interviews so you can listen to them while you drive to work today (or anytime)

They will fire you up to be even more successful!

Motivation Strength Interviews that Will Fire you Up

That’s it for today, keep having an awesome day & let nothing stand in your way of reaching your goals!

Attack Life & Get Stronger

Luis Carrillo

P.S. he also has interviewed me there on how I gained 5 pounds by just using bodyweight training, so if that sounds interesting then check it out here: http://agogefit.com/luis-carrillo/

=====================
Recommended Resources
=====================

Lean Hybrid Muscle  – Build Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight Bodybuilding – Gain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Intermittent Feast – Learn How to Fast to be Healthier, Gain Muscle & Be a Lean and Energetic Machine!

handstand progress

Euphoria, Consistency & The TRUTH!

Hey guys, hope your doing great

I’ve been getting lots of great feedback since I mentioned that I got my first muscle up yesterday…if you wanna see a video of that you can do so here:

==> http://beastlifestyle.com/first-bar-muscle-up-without-training-for-it/

One of my facebook fans described the feeling of your first muscle up as euphoria & I completely agree

feeling of euphoria - first muscle up

I wanted to scream like a little girl when I did it, had a big smiling face & felt totally invincible since I conquered this move

So many possibilities have been opened now & I want you to experience the same

Not just with muscle up, but with any movement you are struggling with (even your first push up)

And the only way you will experience this is with consistency

To day in and day out work towards your strength goal & slowly get better every-time, to start feeling in control of the movement & realize everyday that you now are much stronger than last week

When I first started doing handstands I couldn’t walk side to side, I would try but fall right away

These falls motivated me to keep working on this move everyday (doing multiple holds throughout the day)

In about 3 weeks my body got used to to this move, increased my stability, strength & I was able to have more control of this move and do it without falling

All because I keep consistently working on this Bodyweight skill

This same principle applies to other skills & I have also used this to improve my push ups & pull ups

It’s know is not sexy to talk about hard work & having discipline, but there are no shortcuts to getting stronger with bodyweight

You can either do the move or can’t!

So with that said, if you are struggling with any bodyweight move right now, keep working on it everyday & I guarantee you will get better at it!

Attack Life & Get Stronger

Luis Carrillo

=====================
Recommended Resources
=====================

Lean Hybrid Muscle  – Build Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight Bodybuilding – Gain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Intermittent Feast – Learn How to Fast to be Healthier, Gain Muscle & Be a Lean and Energetic Machine!

Are You Feeling Tired?

Bonnie Blair - what I can control is my mind!

You guys what’s up! hope your having an awesome Monday!

I saw many people at the gym today with low energy, tired & didn’t feel like lifting too much…But they did it anyway!

Sometimes you are pumped up with energy & ready to kill it, and others you feel lost, cold, not in the moment, tired & heavy

We all have those days & there are many factors that can cause you too be low in energy like:

  • eating too much sugar the night before (or fast food)
  • drinking alcohol during the weekend
  • bad sleep (to much or too little sleep)
  • not drinking enough water during the weekend
  • had a long drive (or not much movement)
  • too much work & didn’t stop being stressed out

or maybe you are training too much & your body just needs a deload, so take it easier for a week to give your CNS time to recover & come back stronger

It’s never a one sided equation & there are many factors that can make you feel tired but ultimately once you are aware of how you feel is up to you to decide how to act:

  • Are you gonna still do the work even tough you don’t feel like it?
  • or are you gonna let these depressive emotions take control of how you feel?

The decision is up to you!

In the end nobody is forcing you to workout…nobody is telling you to lift heavy weights or to beat your body up so it can get stronger,

You do it because you refuse to be weak, because this fight will strengthen your character & make you a better man or woman!

It’s not easy but this is the only way you will keep growing: trough constantly overcoming the resistance in your life!

So if you started your day feeling tired & weak, acknowledge this, change your attitude & go do what needs to get done!

Attack Life & Get Stronger

Luis Carrillo

P.S. – Wanna meet me This weekend? I will be at Yo Elliott Live in San Diego, so hopefully I see you there! …more info here: http://yoelliott-sandiego-2013.eventbrite.com/#

Luis Carrillo

Attack Life & Get Stronger

=====================
Recommended Resources
=====================

Lean Hybrid Muscle  – Build Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight Bodybuilding – Gain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Workout Routine for Busy People (No Excuses)

What do you do when you have no time to workout? can’t find 1 hour to train 3 or 4 times a week?

You Either make the excuse that you have no time to train & just skip it

Or

You Chunk up your workout into smaller mini workout throughout the day!

Instead of worrying about not having time or following a good & solid workout program, focus on doing a little bit multiple times a day

A very simple way to do this can be to dive your workout on lower/upper body splits like this:

For upper body:

  • In the morning: push ups & handstand push ups, walks & holds (working on pushing movements)
  • In afternoon: pull ups, inverted rows & dips (Working on puling & the dips to activate the triceps)
  • Aft night: Chin Ups & Any ab exercise on the bar like: levers, leg raises, toes to bar, etc (mainly working on core stabilization here & anything else that was left out during the day like the biceps)

A very simple split for the upper body & can be done anywhere!

For lower body:

  • Morning: work on mobility/foam rolling & corrective stretching + Step ups & Bulgarian split squats
  • Afternoon: Squats, Glute Bridges & Planks
  • Night: Lunges (front & back) & Back Bridges (Sub for neck bridges if you can’t do back bridges or stick with glute bridges then slowly progress to back bridges)

Alternate Upper Body & Lower Body every day, so Monday is upper body, Tuesday is lower body & so on…you can do this everyday if you want

**Add more intensity by doing super slow reps, AMRAP, weighted exercises, explosive/jumping reps (like jumping squats) or by doing mixed variations of the exercises (example: spider-man push ups as opposed to just regular push ups or towel pull ups as opposed to just regular pull ups)**

Workout Routine for Busy PeopleThis is just an example, and you can substitute exercises to meet your needs, but the idea is to just split up your workout into various parts & do these mini workouts throughout the day…

I gave you an example of a 3 mini workout split, but you decide how many mini workouts to do & it will vary depending on your energy levels due to stress, work, what you ate, rest, etc

Use the above routine if your limited on time, but don’t make the excuse of “I am busy so I have no time to train” we all know that’s just an excuse to keep being lazy!

Not all your training has to be perfect, you just have to do something to keep the edge & grow stronger mentally & physically!

You either want this or not, and if you do, you will find a way! no excuses!

Let me know what are your thoughts on this type of training & if you have more ways to get things done with limited time, drop it in the comments below!

Attack Life & Get Stronger!

Luis Carrillo

=====================

Recommended Resources

=====================

Lean Hybrid MuscleBuild Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight BodybuildingGain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!