Ho Ho Ho!
First off I want to wish you a Merry Christmas. Enjoy quality time with the family and indulge in as much food as you want!
Today I will be sharing a quick workout challenge that will make you hate anyone who’s name is Sally!
It takes less than 4 min so you can try it out before going out, so let’s begin.
There is this song called Flower by Moby.
The song says: Bring Sally Up & Bring Sally Down
So the concept of this workout is to simply follow the lyrics of the song and see if you can survive the whole song without stopping (I still haven’t managed to complete the workout without resting)
So here are the steps:
1) Pick 1 exercise: Push Ups, Squats, Planks, Pull Ups, Dips, Etc
Let’s pick push ups for this example
2) When the song says: “Bring Sally Up” You press up on the push ups
3) When the song says: “Bring Sally Down” You go down on the push up & stay down until the song tells you to push up
Sounds easy right?
I’s a very simple concept but what sucks is that there are moment when the song says:
If you have never held an exercise for more than 10 seconds oh boy! you are in for a big surprise.
By the end of the workout you will hate Sally!
Also the song is less than 4 min long but it feels like forever, specially when they say “hold it”
Give this a try with any exercise you want & let me know if you survived the whole song without stopping.
Let me know how it goes!
Attack Life and Get Stronger!
– Luis Carrillo