Yo! What is up!
If you are naturally skinny & have trouble eating a lot, then I got a quick tip that will help you to get more calories in
Currently we are in holiday season so you will automatically be getting a lot of extra calories from the holiday parties
Which is fantastic if you are trying to get bigger (so really take advantage of this season & eat big + train hard)
But since you won’t be feasting at parties everyday then consume these next 2 foods in order to get more calories in throughout your day:
Extra Virgin Coconut oil & Organic Peanut/Almond Butter
I personally just started cooking everything with coconut oil, not just to get more calories in, but because coconut oil is fantastic for cooking at high temperatures (it won’t make your meats & eggs stick to the pan as easily)
You can also just take a spoonful of coconut oil & eat it that way or add a spoonful or 2 to your shakes (you won’t even know it’s there)
Unless you are allergic to peanuts or almonds then Organic Peanut & Almond butter should be staples in your nutrition
You can add them to your shakes, make peanut butter & banana or apple sandwiches or grab a scoop whenever you are feeling hungry (It will tranquilize your hunger for a little bit)
A spoonful of each might not sound like much (and it really isn’t when you are eating it) but the calories form these fats really add up…just take a look at how many calories are in a spoonful of each:
- Extra Virgin Coconut Oil: 121-130 (varies by brand)
- Organic Peanut Butter: 90-105 (varies by brand)
- Organic Almond Butter: 90-95 (varies by brand)
You can easily consume an extra 400-500 calories just from a couple of spoonfuls of these fats & not too mention that they are freaking delicious!
So really take advantage of this simple tip if your goal is to get more calories in
And in other news:
My buddy Elliott Hulse is having a sale on his Lean Hybrid Muscle program this whole week
And just to be extra cool, if you take advantage of his sale right now I will send you as a bonus a copy of my 15 BackUp Workouts for free!
Just forward me your email to email@example.com & I’ll send you your bonus ASAP!
That’s it for today,
Attack Life & Get Stronger