All posts tagged best time to workout

Last updated by at .

The Itch to Workout at Night – Good or Bad?

late night handstands workout

Some people argue as to when it’s the best time to train

Some say that early morning is best, but others say mid afternoon is optimal

both of these groups have tons of research and scientific studies to back up their claims

And while it’s cool to have something that verifies what you claim is true, we gotta remember that we live in non-linear world

Nothing is ever perfect nor does it go as planned

So these research and studies are cool but they are only points of reference and something to take into account

When it comes down to when is the best time to train, the answer is right now!

There is no right or wrong, the best time is when you want to & feel best

For some it’s in the morning, others in the afternoon and others at night…whatever the time is just get things done

Not because a study says you’ll release more growth hormone or burn more calories at that time interval but because your body is telling you to move, your craving movement so don’t ignore this primal urge & just go in attack mode

If you have the itch to train at night then workout at night

Even if some say that working out late at night will make you be even more awake so you won’t be able to sleep well,then take into account but don’t fully believe it unless you have actually validated this claim for yourself

I personally cranked out a late night workout yesterday & aside from the horrible heat I slept pretty damn well (sometimes I even train past midnight just because I get the itch to train)

So if night is the only time you have to get things done then do it!

Forget the science stuff for bit & just do the damn work

Sometimes all of those research & studies only confuse you and lead you to over-thinking and inaction

So if you got an itch to train, do it!

Attack Life & Get Stronger

Luis Carrillo

=====================
Recommended Resources
=====================

Lean Hybrid Muscle  – Build Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight Bodybuilding – Gain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone

Grow Stronger Method – Get Stronger & Lift Heavier Weights Without Adding Bulk!

Warrior Upper Body – Learn how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pull Ups

Build what many WISH they Had!

You always hear people making all kinds of excuses as to why they can’t workout (everything from “I have no time” to am “not motivated today”)

And if they are not making excuses, then they are just waiting & wasting time by questioning a lot before they even start with something

They are asking & looking for the best way to start, the best way to eat/workout, how much should you sleep, when should you eat, and all of these details…

Mental Toughness

The truth is that preparation does help, but starting and getting things done will always make you win

Not waiting for perfect situations will toughen up your skin & build a tough mindset that refuses to lose & be average

Is not about being perfect, it’s simply about just doing the damn work (and this is not only true for training but for everything in life)

It’s about being creative & making things happen somehow, regardless of your situation

  • It’s about waking up & doing 100 push ups while your breakfast is cooking, instead wasting your valuable time by looking at non-sense on facebook
  • It’s about walking down the street, seeing a rock & picking it up so you can do 10 squats & 10 overhead presses, even tough you are wearing a suit & tie

In the end you know what you want, so find a way to make it happen even if it is not perfect

You’ll end up building what many wish they had: Mental Toughness

This is something you can read all about…but in the end this is only developed trough constantly taking action & overcoming obstacles!

So go out there today & let knowing stand your way!

Attack Life & Get Stronger

Luis Carrillo

=====================
Recommended Resources
=====================

Lean Hybrid Muscle  – Build Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight Bodybuilding – Gain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Warriorr Upper Body – Lean how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pullups