I got asked this question one of my YouTube videos:
He is basically referring to what do the letters mean on workout routines, so here is the simple answer:
The letters simply mean to do 1 exercise and then follow another one right after it for that set
So when a workout routine says
1A) clapping Push Ups 5×5
1B) Squats 5×5
It means that you do one exercise followed by the other with no rest, until your working set is done
In this case you do 5 clapping push ups & immediately follow it by 5 squats
That is a working set within the superset, and depending your workout you would take a rest after this set (like 30 secs) or continue non-stop
This can be applied to supersets, triceset, circuits,etc & it’s a very easy way to organize your workout routines
So that’s it, hope this clears things out
let me know if you have any more questions!
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