I was recently asked: How do I build muscle safely at 13 years old?
My answer goes far beyond just telling the kid to focus on the major exercises & eat a lot (which are highly important) but above that, developing the habit of always moving & being active, is key to keep making progress throughout the years.
At 13 years old your whole world is about to change & you will:
- Become more civilized
- You will sit down a lot more
- You will be smacked with more responsibilities, orders and rules
And all of these can slowly make you comfortable, lazy & overtime make you loose your energy to want to workout.
Am I blowing this out of proportion & making it sound like your wold is gonna end? Maybe a little.
Truth is that if you always find a way to be active at a young age, you won’t have such a hard time dealing with having to manage school, social life & fitness (since it will be embedded in your DNA to want to move)
So if you want to build muscle at 13 years old: Constantly be active, eat a lot, rest a lot & master the basic bodyweight exercises.
It sounds simple & it’s because it is – the only thing you have to do is put in the work & have fun!
Attack Life & Get Stronger
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