Ahh the first Monday of 2013, many people made resolutions & many have already given up on them!…But am sure you haven’t!
I made this video 2 days ago to give you 2 tips that will keep you committed to your goals
#1 – Be the Change that you wanna see:
You need to be certain that what you are doing will work, otherwise your just guessing & will start doubting yourself, which will make you quit when thins get hard
Just know that obstacles will happen & deal with them! …don’t give up or see this a sign that what your doing is wrong…often times when shit gets hard, it means that your on the right path & others it’s test to see whether you really want this or not
#2 – Don’t take days off, if you must simply do a little bit:
Skipping a day or saying I’ll do it tomorrow, will put you back where you started, blow your fire off & make you regret & wish that you would have continued the day before
Don’t let this happen to you, instead of taking a break when shit gets hard:
Simply do very simple things
If your routine calls for working out 4 times a week & you can’t follow it exactly as it is outlined 1 day, don’t skip it, instead modify it & simply do less to keep your fire on
Even doing 25 push ups, 25 squats & 10 handstand push ups is better than skipping your whole workout
It might not be perfect or intense as your plan calls for, but that’s fine! the main thing here is that when shit gets hard you don’t quit, you simply modify & simplify to still do something & keep your fire on
And lastly, Don’t try to do it all at once, pick 2 things you wanna change & only commit to doing those
If your goal is to build muscle, then besides training:
- eat a lot
- & go to sleep early
Simple and effective, instead of focusing on 10 things you can do, simply pick 2 and get to work
You’ll find yourself more focused & once your done with your 2 tasks for your goals you can move onto the others, but at least get your 2 things done (This will make a huge difference!)
That’s it! 2013 is here & many will start off inspired & then give up, don’t do that!
Have your goals & attack them!
know that is not your time or circumstances that matter (those are just BS excuses you make for yourself) – it’s your mindset & desire to change to be someone else that will drive your fire until you reach your goal
Let Nothing Stand in your Way & know that when shit gets hard, it’s just a test to see if you really want this or not
Laugh at the problems, be grateful for them, learn from them & keep moving forward!
Attack life & Get Stronger
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