Hiking Workout - Iron Mountain Trailhead Poway

Try This Workout Next time You Go Hiking!

“”Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. — Rikki Rogers

Yo yo yo! Hope you are having a fantastic Taco Tuesday!

Sadly today we wont be talking about tacos, lol

I am a big fan of nature and I know you are as well.

Yesterday I posted this picture on my Instagram and I got a lot of cool responses. Turns out I am not the only one that does this.

hiking rock workout - make hiking harder

I want to invite you to try that next time you go hiking:

  • Pick up and carry a heavy rock for distance
  • Or overhead press the rock & then squat with it it

The heavier the rock the harder this will be.

If for some reason there are no rocks when you hike you can:

  • Bring a weight vest (I’ve seen a lot of guys jog with them)
  • Bring a kettlebell & overhead press it for distance
  • Load up heavy things inside your backpack
  • Bring a sandbag & do the hike with it
  • Pick up your friend and carry them on the hike for some distance

These are different forms of loaded conditioning & if you can’t hike due to weather then you can take the same principles: pick something heavy & walk around your block for distance.

Simple, tough and effective!

Give that a try next time you hike. It will be a killer workout and a fun challenge!

Attack Life and Get Stronger!

– Luis Carrillo
http://BeastLifestyle.com/

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