All posts in Inspiration

Arnold Schwarzenegger Earning His Breakfast by Doing Sit Ups!

Earn Your Breakfast With Sit Ups!

Have you ever compared your life with that of someone else you admire?

Not necessarily to see how they are better than you, but to learn why they are so successful or act the way they do?

I just started reading Arnold’s book & It’s has fired me up!

In the first chapter he talks about how his dad made him do sit ups in order for him to Earn His Breakfast!

His dad reinforced fitness & discipline at an early age & this had a major influence in his aggressive focus & drive to succeed in all that he has done

The book made me look back & see how my early childhood moments have shaped the way I am (some had a good influence, some didn’t)

Arnold Schwarzenegger Total Recal BookAnd I want you to do the same, just take a moment for yourself right now and ask yourself:

  • Why are you the way you are?
  • Who or what influenced you to be the way you are?
  • What habits have you created that you don’t like?
  • And what are you gonna do to change & reach your goals?

It takes more than a few moments to answer these & see the whole chain of events that have influenced you to become the way you are, but it is powerful to look back an analyze at yourself

Just like you should analyze your current workout program if something is not working right so you can modify it or change something in order to get results

You have to do this with your own self as well!

And sometimes it’s hard to embrace the truth

You might think you are taking all this action & when you really look at your daily habits, you see that you are not really giving it your all!

I personally haven’t, but being aware of this puts me in a position of power, where I can change what I don’t like

So today I invite you to do the same: Analyze yourself & decide what you will change!

And if you need an extra kick in the ass so you take action: put a gun in your head (metaphorically of course)

  • Go out and tell a buddy of yours that you will pay him $20 for everyday you don’t eat 3 times a day till the end of the year
  • Tell him/her that if you don’t workout 3 times a week (or whatever plan your following calls for) that they can keep one of your most valuable possessions

Whatever it is, make sure the punishment hurts! so there is no way your not gonna stay committed!

So look at yourself right now & change what you don’t want!

I Bet You like I have it Easy! Nobody is Forcing You to Do Sit Ups in order to Eat!

So find a way to stay committed & make things happen!

Attack Life & Get Stronger!

Luis Carrillo


Recommended Resources


Lean Hybrid MuscleBuild Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight BodybuildingGain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Always Remember that You Are Still a Kid, So Go Have Fun!

We don’t stop playing because we grow old; we grow old because we stop playing.
-George Bernard Shaw

That video is of me doing some pull ups with a friend, just having some fun by the rocks & the beach

My body wanted to move so I gave it what it wanted

Remember when you were a kid you just played all the time?

You weren’t forced to move & play, you just did it out of pure enjoyment!

At one point or another you “grow up” and start learning:

  • That you must follow certain rules
  • That you have to behave & act well in front of others
  • And that fun time is over; it’s time to be mature & grow up

But you know what, YOU ARE A STILL A KID

Your wants and excitements to be a silly kid never left

They are still there, you have just been told to hide them since you’ll look like a fool in front of others!

And you know what FUCK THAT SHIT!

You have been told to shut up & follow orders, to become “average” and not stand out

To be boring & not have fun…To Not Be Happy!

That is the biggest mistake you can do in your life!

Nobody controls your Happiness!

So today I am telling you right now to say Fuck It & go do what your hearr desires (no matter how childish or foolish it might be)

We are all still kids at heart

That kid that saw everyday as an adventure, a game & another opportunity to just play is still inside of you!

We might physically age, but that doesn’t change our desire to just wanna burst into laughter, tears or just do some crazy fun adventure

We are all kids, were adventurers & we shall live to have fun!

So Today Raise Your Middle Finger to the World & Go Have Some Crazy Fun!

Don’t listen to anyone, take a day off & just go out there on an adventure, Go have Fun, Go Play

Be the kid inside of you & go get into trouble! 😉

You’ll wake up tomorrow feeling refreshed & happy ready to take over the world!

Luis Carrillo


Recommended Resources


Lean Hybrid MuscleBuild Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight BodybuildingGain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

How much EFFORT are You Willing to Give to Reach Your Goals?

There are 67 days left till the end of the year & that’s when most people start making new goals

New goals to change:

  • their life
  • their body
  • their finances
  • and their bad habits

But FUCK That!

Everyday is a new goal!

Everyday is a new Battle

Every day is a new opportunity to give it all you can, to make it count!

  • Nobody will give you what you want out of nowhere
  • No magic shit will happen and transform you into the ripped and muscular beast you wanna be
  • No magic pill alone will get you the performance to kick ass in your sport
  • No magical exercise will get you Stronger
  • No protein shake will get you the bigger muscles you desire

And while there are things that will help you along the way, noting will happen if you don’t put in the work

Nothing Will happen without Effort!

US Army Special Forces soldiers conduct cold weather training Making No EXCUSES

It’s the Hard Work, The Dedication & the Willingness to go trough Hell that Will make You Come Out Victorious!

If none of this wasn’t there to try to hold you back, you would stay weak & mediocre like most people

Effort Might be Underrated but That’s All You Got

“Success is NOT a one day thing, Success is Pure Continuous Effort!”

Tweet that shit

So what are you willing to do?

  • How bad do you want to get stronger?
  • How bad do you want to get bigger?
  • How badly do you want to get ripped?
  • How much effort are you willing to put in to get what you want?

There are 2 months & 1 week left till the end of the year & you got 2 options

  1. You can kick off the new year being stronger & bigger than you are right now
  2. or you can make the excuse like everyone else, that you are not motivated enough & have to wait till everyone else starts in the new year to make things happen

Your choice, It’s all up to you!

So How much EFFORT are You Willing to Give to Reach Your Goals?

What Are your Goals? Drop em inn the Comment’s below & Let’s make Big Shit Happen!

Luis Carrillo

P. S. If you want to get stronger & bigger by the end of the new year, sign up for my newsletter, I give you the tips & strategies that you need in order to kick ass in life, get stronger & become the badass your meant to be

Plus got some exclusive things cooking in the lab that I will only send to newsletter members that will help you unleash your beast & reach your Goals Faster


Recommended Resources


Lean Hybrid MuscleBuild Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight BodybuildingGain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

The “I Don’t have Time Excuse” is BULLSHIT!

  • I don’t have to workout
  • I just don’t have time to cook
  • I got to much work & that doesn’t leave me anytime to have fun


You Do Have Time!

You Just Don’t know where it’s going, sure you have an idea of how much time you spend on Facebook, but have you actually recorded how many actual hours you spend on that shit? (It’s scary)

Here is an exercise to help you realize where your time is going & how to be more productive:

  1. Grab a notebook & Write everything you do for 2 days (3 if your ambitious)
  2. Write at what time you woke up, took a shower, ate, were on the computer doing work or using facebook, etc
  3. Don’t look at it till your done with the 2 days

After looking at your paper, you will see where you really spend your time

And probably be disappointed in yourself for the misuse of your time

The thing is that:

You do have Time, what you don’t have is an “awareness” of how you are using it

Read that again & tweet it

Most of do have time & simply say we don’t as an Excuse to make us feel better (we lie to ourselves all the time)

By doing this simple exercise you can truly see the patterns that you take on your life

Maybe waking up and turning on the TV distracts you in the morning from cooking a great breakfast

Next morning don’t turn on the TV and see how better (or worst) your morning goes

We all have patterns on which we work better and are more focused, we just gotta find them

And we do this by looking at our lives & habits from a different perspective

We all love to judge others & see how they spend their time, why are they so productive or not,

So why don’t we do that same thing with ourselves?

Look at your daily habits by listing your every move & observe how you act

Look at you life from the top, from a bird’s eye view

Like if you were feeding a rat to a snake:

Your watching cautiously at how the rat walks around & await excitedly as the snake is slowly moving into the moment of Action: HARGSH!

Snake Eating a Delicious RatLook at yourself the same way…look at your daily patterns, see at what times you are productive and at what time you simply are wasting your valuable time

See what distractions are put in your life that cause you to Bite The Rat

After all the snake was peacefully minding it’s own business (being focused)… it was until he saw a distraction (the rat) that caused him to snap & lose all his focus

See your patterns, see what distractions get you out of focus and make you waste your time & eliminate them, replace them with something else: fill the time with something more productive

I’ve done this experiment before & didn’t like the outcome, but now that I have that awareness of where my time and attention, I am empowered and can change things to be more productive

So give this a go, it’s a fun and eye opening experiment

Change what you don’t like & learn to prioritize the things that you want happening in your life

  • Wanna workout more?
  • Cook healthy food?
  • Go out and relax more?

You are now aware of when you can do those things

So Your “I Don’t have Time” Excuse is BULLSHIT

Time is Your Bitch, So Be In Control of It & Get Your Shit Done!

Luis Carrillo


Recommended Resources


Lean Hybrid MuscleBuild Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight BodybuildingGain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Sprint & Bodyweight at Playground Workout - Show Life Whos Boss

Do You Show Life Who’s Boss?

You know those moments when you don’t feel like doing something but you do it anyways?
That’s how today’s morning started for me

I knew I had to workout today and usually am pumped for it, but today I wasn’t feeling it 100%

But I did it anyway, I went to the playground and killed this Bodyweight & Sprinting Workout

I thought I was gonna bang out everything smoothly but everything went the opposite way;

I felt heavy and sluggish

I had not sprinted in 2 weeks so adding them to today’s workout crushed me!

Although nothing went like envisioned am glad I pushed trough

Doing the things you don’t want to but you know you have to will toughen up your mind,

It will build a strong character so you stop making lame excuses about why you can’t do something when life gets hard

In the end you have the choice to be in charged of the situation or be a victim

Today I choose to take charge and push trough

How about you?

Do you whine every time something goes wrong?


Do you Take full responsibility and show life who’s Boss?

Attack Life & Get Stronger!

Luis Carrillo


Recommended Resources


Lean Hybrid MuscleBuild Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight BodybuildingGain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Don't Order Salads, Be Your Self & get Your Damn Steak!

Don’t Order Salads, Be Yourself & Eat your Damn Steak!

Spending some time at Strength Camp this Weekend Made me realize something: FUCK SALADS!

During the weekend I went to Florida to a Workshop held by Elliott Hulse

The workshop was all about sharing your passion online & we talked a lot about being ourselves

Elliott really enforced how we all have awesome talents, yet we take them for granted or simply don’t think they are great, when in reality they are!

So the workshop was all about being yourself, being fine with it & helping those that need you

During one of the nights we all went out for dinner at BJ’s

You would imagine that about 12 people who all are into fitness are gonna order some healthy stuff right?

Some chicken, salad and drink water only (after all we are all into living healthy)

But that Shit Did Not Happen!

Who Can Resist a Damn Good Steak?We started ordering some Steak, Chicken, potatoes, Beer, Vodka & things like those

Things that mortals eat & that you wouldn’t think fitness people indulge in because they are all about being healthy

And we are, it’s just the fact that nobody is perfect, not even your own role models

Heck, even I the first time I went to Strength Camp & meet Elliott I tough he was gonna be perfect!

But that wasn’t the case at least I realized it when I saw him sipping on some Grey Goose

It made me realize that living a healthy & fit life is not about perfection & always eating 100% healthy food

If you wanna drink alcohol then do so, you know the consequences & if you are gonna do it then enjoy it!

This is a lifestyle & a life cannot always be lived with rules & restrictions all the time, be yourself & have fun!

You are smart & know to indulge in unhealthy things in moderation (don’t make that shit a daily thing)

OK now back to the story!

We all order our food and I realize that my friend sitting next to me Teiko only ordered a Freaking Salad!

At first I was like “well he is just starting with that” but then I asked him if that is all he was gonna eat & he said Yes


A Salad is not gonna fill up a Big Man that Loves to Lift heavy Shit! & I also knew the dude wanted some Meat!

I asked him why he only order a salad and he told me:

“Every time that I go to a fitness even & we go out to eat, everyone is all healthy & gets their salad, so since everyone does that then I did it to fit in”

That wasn’t exactly what he said but it is was the point he made

He was trying to just look pretty for others to fit in

He wasn’t being himself!

This made me realize how many of us do the same thing: we try to be something we are not just to please others

Well Fuck that!

Be You!

be yourself - everyone esle is taken - oscar wilde

Some will not like you, some will & that’s fine

We are not here to please everyone! You would go crazy if you tried

So do me a favor, if you are gonna go out to eat & want to eat “healthy” in front of others don’t make this mistake

Fuck the salad & Eat your Damn Steak!

The worst thing that can happen is that others will be like “Damn I should have ordered a steak!”

Be Yourself & Live Freely!

And by the way I don’t hate salads, I was trying to make a point here, so eat your veggies!

Meat + Vegetables are always awesome so eat them together!

Now let me ask you a question:

When was the Last time you were not yourself because you were trying to please others?

Everyone does this, we just gotta be aware of the situation and take control of it!

Attack Life & Get Stronger!

Luis Carrillo

P.S. 4 of us were still hungry after the restaurant (including my friend who go the salad) so we rolled up to a Waffle house & Have Some Bomb Ass Chocolate Chip Waffles! 🙂

I knew that salad wasn’t enough!


Recommended Resources


Lean Hybrid MuscleBuild Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight BodybuildingGain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!

Arm Wresteling Elliott Hulse

My Strengthology Experience – Gym Orgasms & Feeling Like Superman! (Part 2)

The Final Day at Strenthology Changed Me!…It made Me Gasp for Air, Made Me Fail, it Broke me and Gave me Strength to Pursue Freedom!

I initially thought that by Going to Strengthology I was only gonna learn:

  • How to Design Badass Workout Programs
  • How to Asses & Correct Muscle Imbalances
  • How to Do the Basic Exercises with Proper Form
  • And How to Fix my Shoulder & tight Upper Back…

I Did Learn all of this In Great Detail, and Became Aware of my Muscle Imbalances as well as Came out with a Game plan on how to Fix them


This Final Day Hit Me Emotionally & Gave Me Permission to Be FREE!

Day 3 – Strongman Training, Learning the Basics & A Big Lesson on Failure

This Final Day Started With Elliott Teaching Us How To Do Exercises With Good Form

First Off Was Playing With Some Strongman Equipment

  • Stone Loading
  • Flipping Tires
  • Carrying Kegs

He had more Toys, But Focused on This Ones & Also Did These Exercises at the Beginning Since they Are the Most Taxing

Stone Loading:

This was my First Time Playing with the Atlas Stones & These Things Are FUN!

Stone Loading At Strength Camp with Elliott Hulse

During My First 3 Attempts To Load The Stone on the Platform I FAILED

I was Close to Putting It, But I Got Tired & Dropped It!

My Forearms Were Tearing Up From Squeezing The Rock So Hard & My Height Was Not Helping Me At All, BUT I Was Not Gonna Let These “Excuses” Stop Me From Getting At Least One Rep!

So I Took a Break & Got My Mind Straight

I Got Set Up Again, Stopped Thinking, Took a Breath, Picked Up the Stone & Exploded That Shit All the Way to My Chest!

This Time I Got It!

I Was Fired Up, I Decided To Try Again, But Failed

Even tough I failed again, this moment changed me, it put me in a position where I had to put all of my energy on one thing in order to overcome it.

I might have failed 3 times before getting it, but with determination I conquered it!

It Was a Reminder That You Just Gotta Do Shit, Take Risks & Although You Will Fall Multiple Times You Just Gotta Get Up & Keep Trying Until You Get What you Want

At This Moment I Was A Different Man Already & The Day Was Just Getting Started!

Next Up Were Tire Flipping & Keg Carries:

I had Played With the Tires the Day Prior & Was only Able to Flip the Small One (400 pounds I think Elliott Said) by Myself, The Big One Gave Me Trouble!

Elliott Hulse Coaching Tire Flips

On The Picture Elliott Is Assisting Me with the Big Tire (600 pds I think)

He Put his hand Under It To Take Off Some of the Load on Me, as Well As for Safety Reasons (So the Tire Doesn’t Come Back & Crush Me)

After Flipping the Tires We Then Proceeded With the Kegs:

First Off was the 100 Pound Keg, Which Did Not Give Me Much Trouble & was Able to Perform the Carries with Good Form

Keg Carries At Strength Camp

Next Up Was the 200 Pound Keg & That Was a Completely Different Story!

I Struggled to Grip it Well & Half Way I Drop It!

Working Out With a Keg

I Pick Up Again, but Struggled to Walk Straight, My Legs Were Tired & My Imbalance (Rounded Shoulder) Was Taking Over!

I Might Have Failed on All 3 Strongman Exercises in Some Form, but these Were Lessons that Showed Me That I Need to Work On My Weaknesses & Imbalances

Like I Wrote on Part 1, I Learned that My Body Was Fucked Up:

I had Rounded Shoulders, My Body Was Shifting To the Left, Mega Tight Calves, A Messed Up Shoulder & a Couple More Things!

All My Imbalances Showed Up During these Exercises as They Require your Whole Body to Work Together

You Never Really Comprehend How Much Energy Strongman Training Takes Out of You Until You Really Do It

So At this Point I was More Aware of How Badly my Imbalances were Affecting my Performance

And Everything Was highlighted Even More When We Proceeded to Learn the Basic Gym Exercises:

  • Dead Lift
  • Bend Over Rows
  • Front Squat
  • Back Squat
  • Over Head Press
  • Integrated Cable Moves

Here Can See Some behind the Scenes Footage as We Go Trough Learning the Basics:

Throughout Learning the Basics I was Pin Pointed a Lot of My imbalances by Elliott, Specially how Badly my Hunched Over Posture Wants to Act Up on when I put Myself with Heavier Loads

One Of Reasons for Coming to the Workshop was To Learn What Are my imbalances & What To Do To Fix Them

During this Last Day All Of that Was Achieved & After Going Trough The Assessments, Learning Proper Form on The Basic Exercises & Learning How to Manipulate Tempos to Create Badass Workout Programs

I Had Achieved Everything I wanted, BUT The Biggest Moment Was About To Happen

**The Gym Orgasm!**

I don’t quite remember at what time of the day this happened, but this moment Changed My Life!

Throughout the whole cert we were doing Deep Breathing exercises & Elliott noticed How Rigid and Closed my Chest was & how it was limiting myself from Beeathing Deeply

He made me do the Deep Breathing exercises in this video:

And it was tough, I could Not Breathe Deep Down on to my Balls

I felt that my Breaths where Stopping right on my Sternum & My stomach Was Not Rise Up Much!

Shortly after this Elliott Started Smacking the Shit Out of His Massage Table

He then Proceeded  by Telling Me to Do the Same!

So I Grabbed the Tennis Racket and Smacked it as Hard as I could on the Massage Table, while Screaming & Saying:


After Releasing This Anger I Felt Good and Liberated, But this Was Nothing Compared to What was About to Happen!

A little after this Elliott told Another Student & I to Open a Big Packet he had: “It Was a Mattress”

We Laid the Mattress on the Floor & Elliott Jumped on It & Started Whining, Kicking & Screaming Like a little Kid!

He hen Told Me to Do The Same: To Get on the Matress & Trow a Temper Tantrum

To Let Go Of all my Emotions and Scream:

Fuck You! …NO! …Ahh!

To Scream & Let Out All Of the Phrases in Anger Trapped Inside of Me!

I had talked to Elliott about how much my parents protected me while growing up and how they didn’t really let me express myself and be free; this had affected how I grew up and was part of the reason why I was shy & timid

After screaming he told me to Swing my arms…To Hit the Mattress As Hard As I Could!… To Kick my Legs Fiercely and to Swing My Head Side to Side With My Tongue Out!

This was Hard and Forced, My Body was Rigid and My Mind Kept Telling Me that I looked Foolish Doing This

And while I did, I Said Fuck It & Turned Off My Mind, I Let my Body Whine, Move, Scream & Express Itself by throwing a Temper Tantrum!

My head was Shaking side to side, my arms were hurting from swinging up and down smacking the mattress as hard as I could, I was kicking and screaming Fuck You! Ahh! No!

I could Feel an emotional Energy Being Released!

For the First time I Felt that I Had Just Let Go, That I Stopped Caring About Other People’s Judgements!

The Other Students Were Watching Me But I didn’t Give A Fuck About it!…I Just Felt that this Was Me being Me!

I Was Getting Tired But This Wasn’t Done!

After what seemed like an hour of this screaming, Elliott told me to form a circle on top of my chest & Breathe Deeply!

My breaths still weren’t deep, but I could feel them happening with more ease now

I was sweating, I was thirsty, and was breathing like when you gasp for air after being underwater for too long

After what Seemed like an Eternity of Deep Breathing I thought this was gonna be it and Elliott was gonna tell me to Stop & “Wake Up”

Well he Did tell me to Stop, BUT Only To Continue with One of the most Uncomfortable Feelings I’ve ever Had!

Elliott Grabbed a small Basketball & told me Flip Over & lay down on it!

To put it on the place where I feel the most pressure & pain with it & to let out any noises that express my feelings

I Felt the most miserable Pain When I Put it Towards My Bottom Left Side & At the Same I was Making Sexual Noises

This Was Not Comfortable At All, But The more I Put Pressure The More It hurt And the more Tension I Felt being Released!

After This Was Done, I Flipped Over And:


I Felt:

  • Weak
  • Happy
  • Lose
  • Relaxed
  • And Heavy

I Felt Totally Relaxed & Did not Care About Anything Else But Just Smiling & Enjoying the Moment!

I Laid On the Floor For a Good 10 min (if not more)

I Was In Pure Euphoria, I Was Just Loving The Moment!

I had Just Had A Gym Orgasm!

As I am Writing this I still remember the feeling vividly!

This Hit me Hard & Made Me Remember to Just Enjoy Life!

I Felt As If My Worries, Fears & Self-Limiting beliefs Were Killed, Wiped Out Right In Front Of Me!

To Me This Was the most Impactful Moment at Strengthology

It Allowed Me To BE FREE & To Stop Giving  Fuck About Everything & Just Live!

It’s Tough To Explicitly Express how this Felt, But If You Have Had An Orgasm Before, You Know The Feeling:

The Feeling Of Just Letting your Emotions Take Over, To Be Relaxed, Happy & In Pure Ecstasy of the Moment

And while this may seem like

“Oh well you Had a Pleasurable Moment from Releasing a lot of Muscular Tension Inside of You”

And While that is True, It Was Way Deeper Than That!

Ever since Doing this exercise I have Not Been The Same!

Chilling With Elliott The Incredible HulseI Feel more Aggressive & Secure of Myself

All those moments I had while growing up that were making me weaker and Dependable on Somebody, Don’t Control me Anymore!

I now Feel FREE!… In Control, Secure, Powerful & Expressive

My Shyness is Slowly going away Since This made me Not Give a Fuck About What Everyone Else Thinks About Me!


This Moment Changed my Attitude & Unleashed the Beast Inside of Me!

The Workshop Ended This Day & I just Couldn’t Express Enough Gratitude towards Elliot & Everyone Else that made this Experience Amazing!

Now That I think Back, We Really Did A LOT In Those 3 Days!

And Since I Felt Invincible At the End, I wanted to Arm Wrestle Elliott!

So I Did!

Arm Wresteling Elliott Hulse

And Although I Couldn’t Move Him! It was Just a Fun Time! (Ha! just Look At the Pics)

Arm Wrsteling Elliott And Thinking Am Gonna Win

Elliott Hulse beating Me at Arm WrtelingIt Was Funny To See Al the Comments on Facebook, When Elliott Posted this Pic

This Day Was Over But After the Workshop Tom, Cesar & I Trained a bit more & then headed back to the hotel

We were dripped in dirt, sweat, and The Hard Work From This Day

My Forearms where in Pain as the atlas stone had scratched them so much from me pinching that rock that it left me cuts, and while taking a shower this Hurt like a Bitch!

But more than the Physical Pain it was A reminder that to Overcome Obstacles You Will Get hurt! You just need to Get Back up & Continue!

After Cleaning Up I was Happy & Feeling Invincible!..

I Should have Been A Little Tired From Working Out This day, But that Only Energized Me Even more!

And I already Thought That The Craziest things had Happened Already In This Weekend:

  • Getting My Atlas Fixed
  • Learning What Are My imbalances & How To Fix them
  • Learning How to Make Badass Workout Programs
  • Learning Proper Form In the basic Exercises
  • Hitting a Muscle Up on the Rings For the First Time
  • Conquering the Atlas Stone
  • Working out at a Badass Gym
  • Breaking Free From My Limiting Beliefs
  • Being Able to Breathe Deeply
  • Having a Gym Orgasm
  • Meeting Elliott Hulse!
  • And Making New Friends

Could This Weekend Get Any Better?

Well It Fucking Did!

Feeling Like Superman!

It was our last night there & we were HUNGRY!

So we decided to get Barbeque, but the place we wanted to go was closed,what kind of place closes at 9m on a Saturday?

So instead we decided to go to a Fancy Italian Restaurant!

The Food and the Service Service were great, but most Importantly We had a Damn Good Tim!

We never Stopped Laughing & I Felt like if I had known these Guys for Years,

Once we re done we headed back to the car & the Most Hilarious thing Happened!

Cesar saw a Big Ass Cockroach on the Drivers Seat and was Screaming and Jumping in Terror!

This was fucking hilarious & had me and Tom cracking up for a good 10 min (I think I shed a couple of tears)

Since I don’t mind bugs and felt like a boss today I decided to drive

We went back to the hotel, midnight rolled up and we said good bye to one another

I was gonna be picked up at 4:30am to go the airport, but had so much energy & I couldn’t sleep, so I went out the room & that is when it happened!


I had not tough so much about the atlas treatment before, but at this time I had so much energy in me & my posture was forcing itself to be straight

My chest was up, shoulders back & I felt and energy so massive in my chest that made me feel INVINCIBLE!

I was scared & amazed in this moment, I didn’t know what to do

I Was Turning Into The Hulk!For a moment I thought that  I was Gonna Rip My Clothes & Turn Into The Hulk!

I Had an Energy that Made Me Feel Superhuman

I was out in the hotel’s parking lot just walking around in circles not knowing what to do

I was dancing, doing push ups, squats & moving around like crazy trying to get rid of this energy, but it wouldn’t go away

Am not sure why I experienced this, maybe it was the atlas treatment, maybe it was the gym orgasm, or a combination of everything, I really don’t know

But I felt like if I was Mutating and becoming Something Powerful

Maybe I was letting my old soul leave out of my body, I truly don’t know

It Felt Incredible, I Felt Like Superman

Invincible, With Perfect Posture & Confident

I knew right there that I was Not the Same Anymore

I had transformed my mind and my body onto something else that I cannot fully describe, all I know is that I felt Powerful & Confident!

After about an hour of just contemplating my feeling of invincibility I decided that I needed to go to get some rest, but as I walked towards the hotel room, there was a dude outside who also couldn’t sleep

Normally I would be shy but this time I was feeling good, confident & friendly, so we talked for a good 30 minutes about parties & prostitutes (It was more me just listening to him talked about these things)

I finally got to bed and forced myself to sleep since I still had way too much energy

This invincible feeling lasted for a good 4 days after the workshop & since then I Have Not Been the Same

Throughout this whole experience I not only learned how to design badass workouts and asses people, But I was forced to do Uncomfortable Things

The breathing exercises (gym orgasm) made me realize how trapped my true self has been hiding & after releasing some of these childhood beliefs I Feel Free!

I became Stronger & More Confident of my Abilities as a Coach & an Athlete

The Friendships I Developed here are Unforgettable, I had a Great time Talking, Learning  and Laughing with the Whole Crew 🙂

The Strengthology Crew

Everyone Got something different out of this cert, this was my experience & turned around my perspective on Lifting, Health and Life!

To you it might do the same, or have a greater impact then me, whatever the case, if you are a coach, and athlete, or just someone who is interested in training and it’s thinking “Maybe I should Go”  Just Go!

It will Help You Become the Stronger Version of Yourself!

I Went there with a Messed Up Shoulder and Massive tightness on my back & since applying the corrective stretches, mobility work & bio-energetic exercises I learned from Elliott

Most of my Tightness has Vanished & my shoulder feels a lot stronger!

Elliott if Your Reading this, Thank You & Can’t wait to see you back in September!

If anyone has any question about my epic experience, feel free to ask away!

Get Stronger

Luis Carrillo

P.S. You can See some of the Pics from the Workshop on This Album

Watch the Whole Strengthology Workshop by Elliott Hulse Here

Pushing outside of My Comfort Zone!

My Strengthology Experience – Knowing that I am All Fucked Up! (Part 1)

It’s been a month since I went to the Strengthology Workshop held by Elliott Hulse & usually when you go to an event to learn a new skill or to further your education, you tend to slowly lose the fire that was build from the energy at that event. That has not been the case with me at all!

Strengthology made me uncomfortable, it thought me how to design well structured workout programs, it showed me how fucked up my body is and what I can do to fix it, It made me feel alive, out of breath & like a kid again, But most importantly It Gave me a Wake Up Call to unleash The Beast Inside Of Me!

I have always been a shy guy and was scared yet exited to go meet Elliott, but deep down I knew this was gonna help me become stronger, So Even though I was Broke & Scared I said Fuck It & Signed Up for his Certification!

I got to know 2 of the other 3 students that attended the day before the event, since we were all staying at the same hotel, we were all fucking exited to meet Elliott, ready to learn from him & of course tear shit up at this gym!

The morning came and it was class time! …so we impatiently walked towards the gym

Doors were open, but no one was in sight so we decided to do some Bio-Energizers to get Warmed Up & Fired Up for the craziness to come

Strength Camp

While we were doing so, one of the doors opens & The Beast Elliott Hulse comes out to greet us & tells us to do what we want while we wait for the other fellow Strengthtologist to arrive

We sit at the room with the massage tables & whiteboards everywhere and then Otto (the other student) arrives

We started introducing ourselves & I was exited & nervous to be surrounded with other Strength Geeks that are unconformed with being good enough coaches, trainers, or athletes…all of us in that room were there to Become the Strongest Version of Ourselves & Serve others with our passion for strength, health, freedom & our love lifting heavy shit!

After the intros I knew I had meet my new family & knew that my passion for Strength & Health was only gonna become bigger after these 3 Life Changing Days!

The First Day: Getting my Atlas Fixed

The first day Dr. Moses Bernard, DC, our Upper Cervical Chiropractor (cool interview about him here) thought us the MAJOR role that our Atlas (C1) plays in Not Only Aligning our Posture, but how if This Vertebra is Mal-Aligned can Cause Faulty Brain-to-Body communication which leads to a whole array of Sicknesses, Pain, Aches, Bad Brain Function & lot’s of Issues Compromising our performance in Life & the Gym!

He gave us a badass presentation on the atlas, what causes imbalance on it, and the massive impact that aligning this bone can have in your posture & how you feel.

Elliott did a sick Interview with the other Specialist who also attended us on What the Atlas is, What it Does, & How Elliott was able to lift more weight & lower the amount he spends working on corrective stretches to fix his posture & fix muscle imbalances, just because of getting his atlas fixed

Check it out here: Interview With Dr. Stan Pierce, Upper Cervical Specialist

After the Enlightening presentation we were examined live on our faulty patterns governed by our CNS:

  • How we don’t walk straight
  • Have bad posture
  • Which side of your body is stronger
  • & Which is tighter than the other

We did a couple of test & I could feel how bad my posture was gonna be

What does this have to do with getting stronger & lifting more weight?

Everything! This is the foundation, and if this bone is mal-aligned it will screw off your Nervous System lowering your performance by sending the wrong messages you your muscles, bones & body

Simply fixing this Will Improve Communication lowering the amount you have to deal with your muscle imbalances, & fixing your posture so your muscles can communicate & fire away properly so you can lift more weight, run faster, & be an all around dominant BEAST!

After the presentation We Went to the Clinic to Get X-Rays for our Atlases so the next day we could see our mal-aligned postures & how out of place each of our atlases were so then they can fix us

While we waited for everyone’s x-rays to happen, I had some enlightening conversations with Elliott & Dr. Moses about what your correct posture should be & asked Elliott about his experiences with his past bacterial infection

After the conversations with Dr.Moses & Elliott at the Clinic, we headed back to the Gym to Tear Shit up!

I do want to mention that while the idea of fixing your Atlas makes logical sense, I didn’t think it was gonna have that much effect on me, BUT Oh Boy I was Fucking Wrong! (keep reading …)

At this point we are Back at Strength camp

Hitting a Muscle Up at Strength Camp

I Flipped some Tires for the First Time, as well as Hit a Muscle Up on the Rings;

The Environment on this Gym Makes You Unleash the Animal in You & Motivates You to Push Yourself to Train Harder!

This same day we went out for lunch & we talked about Training, Life & Ourselves

It wasn’t just Elliott and us 3, it was also Chris Barnard (the head Strength Coach at Strength Camp) so being able to talk to these coaches was Awesome! One of the reasons why they are Successful is because they are Humble, Passionate & Caring!

You Can See when Somebody Cares about helping You by the way they Treat You & Elliott Over-Delivers on that Aspect!… He Gives You His All & Is There to Help You Become Stronger in Every Way Possible!,  He’s not only there as a Coach or a Teacher, But Also He is there as a Friend!

Just having the opportunity to learn from his Experience was worth the whole trip & This was Just the Beginning, the next 2 days were EPIC;

They Made me Feel Alive & More Powerful than Ever!

I also remember doing a little Prep Warm up at the Start of this Day, & While doing the Ground Pound I could Feel the Energy From the Ground Rising Up On Me! (It felt insane!)

Day 2 – Knowing that I am All Fucked Up!

This day we went to Pierce Clinic early to get our X-Rays & I was Shocked at Our results

The X-ray’s showed clearly how I was hunched over: my neck was a diagonal line going to my skull

But this was only the Beginning of seeing How badly I was Messed Up!

We all got our Atlas fixed & had to Wear a Collar afterwards (so if you get the Strengthology Level 1 course, you’ll see us doing assessments on our fancy blue collars)

How we Looked after Fixing Our Atlases!

After getting the Atlas treatment, I was expecting to Feel Different, but I felt pretty much the same. On the other hand Otto motioned he felt a waterfall of blood flush down his Spine after the Treatment!

I showed up with:

  • A messed up left shoulder
  • A super tight upper back
  • And hunched over posture

So I thought I was gonna have some instant relief to some of this issues after the treatment, but that Did Not Happen At All…

At least Not Yet!

We were told to not turn our Necks for 3 hrs, so the drive from the Clinic to Strength camp was Pretty Hilarious! A common comment between us was

“Stop! Don’t drive so Fast, You’re Gonna Fuck Up my Atlas!!!”

ah Thank you Guys for making every ride Fucking Hilarious!

We proceed with the class and went through Assessing Posture & Muscle Imbalances On One Another

Throughout this Assessment I Discovered How Badly, or for lack of Descriptive Words: How Fucked Up My Body Is!

Since that day I have been using the assessments & stretches I learned to pin point the Muscle imbalances, Tightness & Faulty Recruitment Patterns of my Parents & Friends I am training so I can help them find Relief & Have Better Workouts!

While you can learn how to asses somebody by watching the videos on the Strengthology Online Course, it was great to finally Do Them Live & See What I was Doing Wrong

I still need to practice a lot more, but all this comes from experience and I know I will only get better the more I do it

This day was a Wake-Up call, as I got to see Many of the Imbalances I have & Learned What to Do About Them

My friends and family say that they feel hella better after doing some of the movements I learned at Strengthology during the warm up! that is Great to Hear Because they Also Make Me Feel hella Better!

This was Only the Beginning of Strengthology, The Next day was Fucking Insane! and I’ll Share that With you Tomorrow, as Well as I’ll Try to Describe the Euphoric Moment I had that Changed My Life!

Pushing outside of My Comfort Zone!

The Next Day was Brutal, Insane & Life Changing!

Any Questions You Have Drop them Below, I would Love to Answer Them!

Get Stronger!

Luis Carrillo

Watch the Whole Strengthology Workshop by Elliott Hulse Here

The BEAST Has Been Awaken

The BEAST Has Been Awaken & It’s Ready to Kill You!

I just had the Spark, the Flashback, the Vision that turned On my Fire

I tried to picture the last 3 years of my life & it was a a boring movie

All I saw was me sitting on a computer for 3 years

I want to help others change their bodies & their life and I know how to do so, I just don’t have the look that will command the respect and the admiration of others

In the past months I have been told to change multiple times, not only by others but by Myself & I simply ignore me!

  • I have chipped 2 teeth in the past 4 months
  • I was told by 2 of my friends that I look skinny, that I used to be bigger in high school
  • I’ve been told am stupid from dropping out of school
  • I’ve been told “what do you do all day?” by my dad multiple times

And in all honesty I don’t know what do I do for the whole day

I work, but not on my passion, I read and absorb information but don’t fully take action on it, I don’t eat much and I expect to get bigger, I live a comfortable life, yet I wish I didn’t

Well Fuck All This! …This Shit Doesn’t Stop Today, It Already Began!

A little over 3 weeks ago when I went to Elliott’s Strengthology workshop I started to change!

  • Maybe it was the fact that I was surrounded by other Beasts who want to change their lives & the life of their clients…
  • or maybe its the fact that I lifted an atlas stone for the first time, even tough I failed 4 times prior to getting it…
  • Maybe it was the fact that I got my atlas fixed…
  • or maybe is the fact that I meet one of my role models
  • maybe it was the realization of how Mal-aligned my body is due to my lifestyle
    whatever the reason, am glad I went

That Air that I breathed in his Gym Woke Me Up

The BEAST Has Been Awaken

For the First Time I felt that I could Fully Breathe & Let Go of Any Judgments Made by Others

All I can say is that This Moment Changed my Perception in Life

But this wasn’t only the only thing leading to this realization, it’s an accumulation of multiple times of discomfort, emptiness, and regret trough the last couple of months

And perhaps your reading this and are like why are you writing about your feelings & not about lifting heavy shit and getting bigger muscles?

Because this emotion is what will change all of this:

The way I eat, the way I move, and the actions I take, that will ultimately be what I inspire & teach you with; My Experiences

All my life I’ve been waiting for this magical wake up call that everyone seems to get and write about, but for some reason I haven’t had it

But Perhaps I just had it… or not, that doesn’t matter, I am aware of my problems

I am 135 pounds right now, and although i am not incredibly weak, I feel weak…I used to be 150 on high school and have lost that weight all because I don’t eat much..Why do I behave like this?

I don’t fully know, but I am aware of it and this is all I need in order to Change & Take Action!

I have been waiting for the Perfect Way to start this blog, and while this post might not seem perfect nor fully related to strength training,But I feel it’s right

Life & lifting is not always about heavy weights, it’s about the deep emotions and personal growth you face throughout your Journey, and I just experienced some of this “growth”, and while I can’t fully express the way it feels, I can say it makes me feel Powerful & Free!

The Chains have been broken & I am in Full Control!

The main thing that I want to leave you with is to look deep down into life story & see if it is satisfying or not?

mine wasn’t, but that doesn’t mean that it will continue like that

Oh no, it will continue with craziness, adventure,  fun & inspiration that I hope changes your life

The BEAST Has Been Awaken & It’s Ready to Kill You!

It wants you to Kill all the Shit that has been holding you back from Getting Stronger, Reaching Success and Being Happy

It wants to Awaken the Fire inside of you & Rebel not to Society, But To Yourself !

To Purse Pain because in it you will find the Pleasure of Growing Stronger,

To get Uncomformed with your Life & Pursue Your Passion because that is what ultimately will make you Happy

But Enough of me talking

Time to get Shit Done!

I’ll post some of the crazy roller coasters I have been experiencing since going to the Workshop & what was my Strengthology Experience soon… it’s gonna be Epic!

Take Action & Get Stronger!

Luis Carrillo


Recommended Resources


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Grow Stronger MethodGet Stronger & Lift Heavier Weights Without Adding Bulk!