2 Simple Tips to Do a Muscle Up!

Yo what is up guys, hope your having a kick ass day

I found a cool video for you guys today about muscle ups, you can see it here:

==> Click Here to Lean how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pullups <==

  • I personally have been practicing the straight bar dips (like mentioned on the video), they felt weird at first, but have been helping me to transition more smoothly when I press up
  • Also doing explosive pull ups to my sternum has helped me to build up my explosive power & they made me get my first muscle up faster

Although I can already do a muscle up, my form is not flawless, and I still need lots of improvement…so learning the exercises on the video sooner would have made a huge difference & I could have avoided some strained wrists since I didn’t know what I was doing (but hey, you live & you learn)

If you need help with improving or getting your first muscle up, then I definitely recommend you practice those 2 exercises first as they will make a huge difference & keep you from avoiding injury (since you will be building up the strength foundation)

The muscle up is a simple exercise, but if you don’t know proper form, then it can put a lot of strain on your wrists & elbows…so If you wanna learn how to do your first muscle up & improve your form, then I recommend you check out Warrior Upper Body

Everything inside is step by step & the course will teach you how to safely progress into exercises like handstands, muscle ups, overhead presses, 1 arm push ups & other crazy upper body exercises!

How to Muscle Up Step by StepClick Here to Lean how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pullups

Attack life & Get Stronger

Luis Carrillo

P.S. If you got any questions or comments, drop them below, I’d love to answer them!

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